Outside Elissa's front door. LAURA REBECCA SILVERMAN
Week Ending - 5/21/2007
Week Starting Weight	150.7		Calculated Weight Loss	0.3
Week's Daily Maintenance Calories	1658		Average Weekly Weight	149.9
Average Net Daily Calories	1499.3		Week Weight Loss	0.8
Week's Maintenance Weight	136.3		Total Weight Loss	208.1
Weekly Vegetables	24		Weekly Fruits	10
Total Weekly Exercise Calories	740		TTL Fruits & Veggies Combined:	34
BMI Index = Overweight			BMI	25.0[1]
Date	Estimated		Food	Exercise	Plan Calories		Comments
	Food	Exercise
	Calories	Calories
Tuesday	320	f	Oatmeal w/ 1 Cup Mixed Berries & 2 TB Raw Sugar				Number of Vegetables - 4
5/15/2007							Number of Fruits - 2
Today's Weight - 150.0	250		3 Slices Deli Turkey on Basil Bread				Plan
Today's Maintenance Weight-124.5							Breakfast
	240	v.v	TJ's Smoked Salmon Salad
	50	v	Carrots in Papaya-Mango Salsa				Snack
		150		Slimmons
	260		Egg White Salad on Basil Bread				Lunch
	75	f	Nectarine
	125	v	Air Popcorn - 3 TB
							Snack
	200		Grilled Salmon
Hiking during Black Sheep Gathering '05.							Dinner
Daily Total	1520	150					Before Bed
Net Daily Total	1370				0
Wednesday	320		Grilled Salmon on Basil Bread				Number of Vegetables - 5
5/16/2007							Number of Fruits - 0
Today's Weight - 150.0	100	v.v	Mixed Grilled Veggies & Tofu				Plan
Today's Maintenance Weight-149.1	280		Sardines on Sourdough				Breakfast
	220		Egg White Salad on Sourdough
							Snack
	120		Chicken Tenderloins (2)
	50	v	Cauliflower				Lunch
	50	v	1 Red Potato, Steamed
			Dinner w/ Dan:
	500	v	Chipolte Chicken Pasta @ Cheesecake Factory				Snack
							Dinner
Spinning party.
Daily Total	1640						Before Bed
Net Daily Total	1640				0
Thursday	240		Egg White Salad on Sourdough				Number of Vegetables - 2
5/17/2007							Number of Fruits - 2
Today's Weight - 150.0	100	f	Cherries				Plan
Today's Maintenance Weight-95.9							Breakfast
	305	v	Deli Turkey on Sourdough w/ Tomato & Mixed Greens
	85	f	Nectarine
		100		Slimmons			Snack
	150		Tuna Roll (Small Ralphs, not spicy)
	60		Deli Turkey				Lunch
	75	v	Carrots & Salsa
	140		Sourdough
							Snack
Garen and Janel.							Dinner
Daily Total	1155	100					Before Bed
Net Daily Total	1055				0
Friday	325	v	Eggs (2) in Pita w/ Tomato & Mixed Greens				Number of Vegetables - 4
5/18/2007							Number of Fruits - 1
Today's Weight - 150.0	200		Deli Turkey on Sourdough				Plan
Today's Maintenance Weight-138.6							Breakfast
	210		Sardines (1 water-packed can) on Sourdough
	175	f	Strawberries w/ NF Yogurt-&-Honey Dressing
		150		Heavy Housework			Snack
	500	v.v.v	Sharkey's Naked Chicken Lettuce Wrap
							Lunch
	140		Sourdough
	125		Air Popcorn
							Snack
							Dinner
Pierce College Farm Walk.
Daily Total	1675	150					Before Bed
Net Daily Total	1525				0
Saturday	245	v.v.f	Omlette (2 Egg, Pam) w. Onion, Mushroom, Squash Blossoms, & Papaya-Mango Salsa				Number of Vegetables - 9
5/19/2007							Number of Fruits - 2
Today's Weight - 150.0	200		Sourdough Toast w/ Country Crock				Plan
Today's Maintenance Weight-147.3		150		Slimmons			Breakfast
	285	v.v.v	Salad: Mixed Greens, Radish, Celery, Mushroom, Scallion, 1/4 Cup Chow Mein Noodles, 1 Chicken Tenderloin, Red Balsamic Vinegrette
	90	f	Peeled Apple
							Snack
			Ocean Avenue Seafood w/ Eric
	35		Big Eyed Wasabi Ahi				Lunch
	100	v	Beet Salad
	400		Grilled Alaska Halibut & Grilled Salmon
	200	v	1/2 Cup Mashed Potatoes
	200	v	1/2 Cup Israili Couscos				Snack
	15	v	2 Spears Asparagus
							Dinner
Ann isn't mad at me anymore - lol!
Daily Total	1770	150					Before Bed
Net Daily Total	1620				0
Sunday	170		Eggs(2)				Number of Vegetables - 0
5/20/2007	50	f	Strawberries				Number of Fruits - 3
Today's Weight - 149.0		190		Topanga Banjo & Fiddle Contest - 4500 Steps
Today's Maintenance Weight-151.8	400		Cheese Bagel				Breakfast
	400		Gelsons Spicy Tuna Bowl
							Snack
	210		Deli Turkey on Sourdough
							Lunch
	270	f	Special K w/ Chopped Apple
	150	f	Pita w/ Mango-Papaya Salsa
							Snack
	210		Deli Turkey on Sourdough
							Dinner
Randall's "mad scientist" look.
Daily Total	1860	190					Before Bed
Net Daily Total	1670				0
Monday	120		Sourdough				Number of Vegetables - 0
5/21/2007							Number of Fruits - 0
Today's Weight - 150.0	325	v	Eggs (2) in Pita w/ Mixed Greens, Tomato, & Papaya-Mango Salsa				Plan
Today's Maintenance Weight-146.8							Breakfast
	200		Peanut Butter
	110		Pita
	125		Popcorn				Snack
	240		Sourdough				Lunch
	260		Sardines on Sourdough
							Snack
	110		Pita
Joan Dulla's workshop.							Dinner
	100		Carrots w/ Papaya-Mango Salsa
	25		1 Large Strawberry
Daily Total	1615						Before Bed
Net Daily Total	1615				0
	Calories	Exercise	Weight
Tuesday	1370	150	Today's Weight - 150.0
Wednesday	1640		Today's Weight - 150.0
Thursday	1055	100	Today's Weight - 150.0
Friday	1525	150	Today's Weight - 150.0
Saturday	1620	150	Today's Weight - 150.0
Sunday	1670	190	Today's Weight - 149.0
Monday	1615		Today's Weight - 150.0
Total	10495	740
Weekly Average	1499.286	148	149.9
Weekly Maintenance Calories	11603.9

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[1]

LAURA REBECCA SILVERMAN:
<=24 is Normal Weight
>24 but <30 is Overweight
>=30 is Obese