Outside Elissa's front door. LAURA REBECCA SILVERMAN
Week Ending - 5/14/2007
Week Starting Weight	148.6		Calculated Weight Loss	0.1
Week's Daily Maintenance Calories	1635		Average Weekly Weight	150.7
Average Net Daily Calories	1576.4		Week Weight Loss	-2.1
Week's Maintenance Weight	143.3		Total Weight Loss	207.3
Weekly Vegetables	28		Weekly Fruits	11
Total Weekly Exercise Calories	1550		TTL Fruits & Veggies Combined:	39
BMI Index = Overweight			BMI	25.1[1]
Date	Estimated		Food	Exercise	Plan Calories		Comments
	Food	Exercise
	Calories	Calories
Tuesday	310	v	Eggs (2) on Pita w/ Sliced Tomato				Number of Vegetables - 5
5/8/2007							Number of Fruits - 3
Today's Weight - 150.0	220		Deli Turkey on Sourdough				Plan
Today's Maintenance Weight-148.2		100		Housework			Breakfast
	240	v.v.v	TJ's Smoked Salmon Salad
	120	f	Peeled Apple
							Snack
	100	f	Chili Spiced Mango
	220		Deli Turkey on Sourdough				Lunch
	140		Sardines
		150		Slimmons
							Snack
	240	v	Spicy Ranchero Egg White Salad in Pita w/ Herb Greens & Sliced Tomato
Hiking during Black Sheep Gathering '05.							Dinner
	50	v	Carrots w/ Papaya-Mango Salsa
	120		Sourdough Bread
	120	f	Peeled Apple
Daily Total	1880	250					Before Bed
Net Daily Total	1630				0
Wednesday	120		Sourdough				Number of Vegetables - 2
5/9/2007							Number of Fruits - 2
Today's Weight - 150.0	320	f	Oatmeal w/ 1 Cup Mixed Berries & Raw Sugar				Plan
Today's Maintenance Weight-170.0							Breakfast
	220		Sourdough w/ Egg White Salad
	140		Sardines				Snack
	300		Gelsons Spicy Tuna Roll				Lunch
	120		BBQ Chicken Tenderloins
	100	v,v	BBQ Brussels Sprouts, Onions, & Garlic Balsamic Bistro Oil
	200		Rosemary Bagette				Snack
	210	f	Apple, Strawberries, w. NF Yogurt-Honey Dressing
							Dinner
	240		Sourdough Bread
Spinning party.		100		Housework
Daily Total	1970	100					Before Bed
Net Daily Total	1870				0
Thursday	320	f	Oatmeal (1/2 Cup Dry) w/ 1 Cup Mixed Berries & 2 TB Raw Sugar				Number of Vegetables - 8
5/10/2007							Number of Fruits - 2
Today's Weight - 152.0	210		Egg White Salad on Pita	P			Plan
Today's Maintenance Weight-148.6							Breakfast
	100		Hard Candy
	600	v.v	Chinese Chicken Wrap @ Dr. Bluestone				Snack
	440	v	Eggs on Sourdough w/ Sliced Tomato & Mixed Greens				Lunch
		100		Walk 2600 Steps
		150		Slimmons
	140		Sourdough
							Snack
	125	v.v.v.v	Air Popcorn
Garen and Janel.		100		Housework			Dinner
	50	v.f	Carrots in Papaya-Mango Salsa
Daily Total	1985	350					Before Bed
Net Daily Total	1635				0
Friday	200		Sourdough Toast				Number of Vegetables - 6
5/11/2007	150		NF Yogurt w/ Honey	P			Number of Fruits - 1
Today's Weight - 151.0							Plan
Today's Maintenance Weight-140.0	125	v.v	Popcorn - air popped 3 TB				Breakfast
	60	f	Blood Orange
	340	v.v	Subway Turkey w/ Veggies & Mustard				Snack
	75		NF Yogurt				Lunch
	140		Sourdough
		100		Housework
	350		Grilled Salmon
	100	v.v	Grilled mixed veggies & Tofu				Snack
	100		1.2 Cup Saffron Basmati Rice
							Dinner
Pierce College Farm Walk.
Daily Total	1640	100					Before Bed
Net Daily Total	1540				0
Saturday	100	v.v	Grilled mixed veggies & Tofu	P			Number of Vegetables - 4
5/12/2007	100		1.2 Cup Saffron Basmati Rice				Number of Fruits - 1
Today's Weight - 152.0		150		Slimmons			Plan
Today's Maintenance Weight-121.4	310	v.v	Eggs(2) in Pita w/ Mixed Greens & Salsa				Breakfast
	90	f	Peeled Apple
	400		Grilled Salmon				Snack
	300		Saffron Rice w/ Orange-Chili-Garlic Sauce
							Lunch
	125	v	Popcorn (3 TB Unpopped, Air Popped)
	100		NF Yogurt w/ Honey
		100		Housework			Snack
	60		2 Slices Deli Turkey
							Dinner
Ann isn't mad at me anymore - lol!
Daily Total	1585	250					Before Bed
Net Daily Total	1335				0
Sunday	25	f	Strawberries				Number of Vegetables - 3
5/13/2007	180		Deli Turkey on Rosemary Bread				Number of Fruits - 2
Today's Weight - 150.0							Plan
Today's Maintenance Weight-145.0	500		"The Stand" Chicken Burger				Breakfast
	300	v	"The Stand" Chips
		150		Walk 3800 Steps
	180		Deli Turkey on Rosemary Bread				Snack
	175	f	Strawberries w/ NF Yogurt and Honey Dressing
							Lunch
	210		Rosemary Bread
		100		Housework
	175		Grilled Salmon
	100	v.v	Grilled Veggies				Snack
							Dinner
Randall's "mad scientist" look.
Daily Total	1845	250					Before Bed
Net Daily Total	1595				0
Monday	80		Rosemary Bread				Number of Vegetables - 0
5/14/2007	75	f	Nectarine				Number of Fruits - 0
	160		Rosemary Bread
Today's Weight - 150.0		150		Walk 3800 Steps			Plan
Today's Maintenance Weight-130.0	200		Grilled Salmon				Breakfast
	100	v.v	Grilled Vegetables
	160		Rosemary Bread
							Snack
	800	v.v	Sashimi & Organic Vegetables over Rice
		100		Housework			Lunch
	25		Strawberries
	80		Rosemary Bread
							Snack
Joan Dulla's workshop.							Dinner
Daily Total	1680	250					Before Bed
Net Daily Total	1430				0
	Calories	Exercise	Weight
Tuesday	1630	250	Today's Weight - 150.0
Wednesday	1870	100	Today's Weight - 150.0
Thursday	1635	350	Today's Weight - 152.0
Friday	1540	100	Today's Weight - 151.0
Saturday	1335	250	Today's Weight - 152.0
Sunday	1595	250	Today's Weight - 150.0
Monday	1430	250	Today's Weight - 150.0
Total	11035	1550
Weekly Average	1576.429	221.4286	150.7
Weekly Maintenance Calories	11442.2

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[1]

LAURA REBECCA SILVERMAN:
<=24 is Normal Weight
>24 but <30 is Overweight
>=30 is Obese