Outside Elissa's front door. LAURA REBECCA SILVERMAN
Week Ending - 4/30/2007
Week Starting Weight	150.1		Calculated Weight Loss	-0.4
Week's Daily Maintenance Calories	1651		Average Weekly Weight	148.6
Average Net Daily Calories	1841.9		Week Weight Loss	1.5
Week's Maintenance Weight	167.4		Total Weight Loss	209.4
Weekly Vegetables	37		Weekly Fruits	7
Total Weekly Exercise Calories	495		TTL Fruits & Veggies Combined:	44
BMI Index = Overweight			BMI	24.8[1]
Date	Estimated		Food	Exercise	Plan Calories		Comments
	Food	Exercise
	Calories	Calories
Tuesday	355	f	.5 Cup Oatmeal w/ 1 Cup Mixed Berries & 2 TB Raw Sugar				Number of Vegetables - 8
4/24/2007							Number of Fruits - 2
Today's Weight - 149.0	200		Wheat Thins				Plan
Today's Maintenance Weight-142.3							Breakfast
	300	v.v.v.v	Salad w/ 3 oz Ground Turkey&Dressing
	120		Sourdough
							Snack
	75		Tootsie Roll Pop
							Lunch
	50	v	Carrot Chips & Salsa
	200		Pita w/ Country Crock
	230	v.v.v	Tomato Soup w/ Bean Sprouts & Scallion
		200		Walk 5000 Steps			Snack
	75	f	Strawberries
Hiking during Black Sheep Gathering '05.	100		Peanuts				Dinner
	60		Deli Turkey
Daily Total	1765	200					Before Bed
Net Daily Total	1565				0
Wednesday	330		Eggs (2) on 2 Slices rosemary Toast				Number of Vegetables - 3
4/25/2007							Number of Fruits - 1
Today's Weight - 151.0	178	f	1/3 Cup NF Yogurt w/ 1 TB Honey & Strawberries				Plan
Today's Maintenance Weight-175.3							Breakfast
	260		Deli Turkey on Rosemary Bread		270		"Pam" Omelette w/ Veggies
					80		1 Slice Rosemary Toast
	130		Wheat Thins				Snack
					80		Peeled Apple
	300		Rosemary Bread				Lunch
	100		Cheese		300	v.v.v.v	Salad w/ 3 oz Ground Turkey&Dressing
		50		Short Walk w/ Dogs
	100		Mahi Mahi, Grilled
	30	v	Purple Cauliflower				Snack
	30	v	Chinese Broccoli
	150	v	Beet Salad				Dinner
Spinning party.	110		Pita
	260		Wheat thins
Daily Total	1978	50					Before Bed
Net Daily Total	1928				730
Thursday	135	v.v.	Beet (really large one)				Number of Vegetables - 8
4/26/2007							Number of Fruits - 1
Today's Weight - 148.0	320	f	.5 Cup Oatmeal w/ 1 Cup Mixed Berries & 2 TB Raw Sugar				Plan
Today's Maintenance Weight-157.3							Breakfast
	250	v.v.v.v	Salad w/ Ground Turkey & Dressing
	240		Rosemary Bread
							Snack
	25	v	Purple Cauliflower
	50		Mahi Mahi				Lunch
		50		Short Dog Walk
	450		Cornish Game Hen
	100	v	Stuffed Tomatoe
	110		Pita				Snack
		100		Weaving
Garen and Janel.	200		Peanuts				Dinner
Daily Total	1880	150					Before Bed
Net Daily Total	1730				0
Friday	340	f	Oatmeal w/ Chopped Apple & Brown Sugar				Number of Vegetables - 9
4/27/2007							Number of Fruits - 1
Today's Weight - 148.0	100	v	Stuffed Tomato				Plan
Today's Maintenance Weight-149.5	250	v.v.v.v	Salad w/ Ground Turkey & Dressing				Breakfast
	200		Pita w/ Country Crock
		95		2281 Steps (Collins, Wilbur, Martha, Yolanda, Collins)
	200	v.v.v	Stuffed Eggpklant				Snack
	100	v	Stuffed Tomato
	150		Mixed Seafood w/ Thai Curry Sauce				Lunch
	200		Peanuts
	200		Rosemary Bread w/ Country Crock				Snack
							Dinner
Pierce College Farm Walk.
Daily Total	1740	95					Before Bed
Net Daily Total	1645				0
Saturday	280		Eggs (2) on Pita				Number of Vegetables - 7
4/28/2007							Number of Fruits - 0
Today's Weight - 147.0	500		Assorted Crap @ Glasg Meeting				Plan
Today's Maintenance Weight-140.0							Breakfast
	300	v.v.v.v	Salad w/ Ground Turkey & Dressing
	200	v.v.v	Stuffed Eggpklant				Snack
	150		Mixed Seafood w/ Thai Curry Sauce
	110		Pita				Lunch
							Snack
							Dinner
Ann isn't mad at me anymore - lol!
Daily Total	1540						Before Bed
Net Daily Total	1540				0
Sunday	280		Eggs (2) on Pita				Number of Vegetables - 2
4/29/2007							Number of Fruits - 2
Today's Weight - 147.0	200		Rosemary Bagette				Plan
Today's Maintenance Weight-265.9							Breakfast
	50	f	Strawberries
	200		Fudge
	1500	v	Smoked Salmon, Cheese, Arugula, Tomato, & Onion on Foccacia Bread, Grilled				Snack
	300	v	Side Salad
							Lunch
	220		Deli Turkey w/ 1 Slice Sourdough
	175	f	Strawberries w/ 1/3 Cup NF Yogurt-Honey Dressing
							Snack
							Dinner
Randall's "mad scientist" look.
Daily Total	2925						Before Bed
Net Daily Total	2925				0
Monday	280		Eggs (2) on Pita				Number of Vegetables - 0
4/30/2007							Number of Fruits - 0
Today's Weight - 150.0	700		Sharkey's Shrimp Burrito, No Cheese, No Beans				Plan
Today's Maintenance Weight-141.8							Breakfast
	240		Deli Turkey on Sourdough
	240		Deli Turkey on Sourdough				Snack
	100		Strawberries				Lunch
							Snack
Joan Dulla's workshop.							Dinner
Daily Total	1560						Before Bed
Net Daily Total	1560				0
	Calories	Exercise	Weight
Tuesday	1565	200	Today's Weight - 149.0
Wednesday	1928.333	50	Today's Weight - 151.0
Thursday	1730	150	Today's Weight - 148.0
Friday	1645	95	Today's Weight - 148.0
Saturday	1540		Today's Weight - 147.0
Sunday	2925		Today's Weight - 147.0
Monday	1560		Today's Weight - 150.0
Total	12893.33	495
Weekly Average	1841.905	123.75	148.6
Weekly Maintenance Calories	11557.7

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[1]

LAURA REBECCA SILVERMAN:
<=24 is Normal Weight
>24 but <30 is Overweight
>=30 is Obese