Outside Elissa's front door. LAURA REBECCA SILVERMAN
Week Ending - 4/23/2007
Week Starting Weight	150.1		Calculated Weight Loss	0.0
Week's Daily Maintenance Calories	1651		Average Weekly Weight	150.1
Average Net Daily Calories	1634.2		Week Weight Loss	0.0
Week's Maintenance Weight	148.6		Total Weight Loss	207.9
Weekly Vegetables	28		Weekly Fruits	9
Total Weekly Exercise Calories	0		TTL Fruits & Veggies Combined:	37
BMI Index = Overweight			BMI	25.1[1]
Date	Estimated		Food	Exercise	Plan Calories		Comments
	Food	Exercise
	Calories	Calories
Tuesday	290	f	Oatmeal w/ Peeled Apple, Raw Sugar, Cinnamon				Number of Vegetables - 1
4/17/2007							Number of Fruits - 2
Today's Weight - 149.0	320		Deli Turkey on Sourdough				Plan
Today's Maintenance Weight-175.5							Breakfast
	100		Deli Turkey
	250	f	Blackberries & Strawberries in NF Yogurt-Honey Dressing				Snack
	400		Bristol Farms Spicy Scallop Roll				Lunch
	420		Rye Bread (6)
	150	v	Corn Soup w Corn Salsa
							Snack
Hiking during Black Sheep Gathering '05.							Dinner
Daily Total	1930						Before Bed
Net Daily Total	1930				0
Wednesday	270	f	1/3 Cup Oatmeal w/ Mixed Berries & 1 TB Raw Sugar				Number of Vegetables - 3
4/18/2007							Number of Fruits - 1
Today's Weight - 150.0	260		Deli Turkey on Rye Bread				Plan
Today's Maintenance Weight-150.0							Breakfast
	160		Rye Toast
	300		Gelsons Spicy Tuna				Snack
	200	v.v.v	Mixed Veggies & Chicken w/ Orange-Chili-Garlic Sauce				Lunch
	200		Over Basmati Rice
	260		Deli Turkey on Rye Bread
							Snack
							Dinner
Spinning party.
Daily Total	1650						Before Bed
Net Daily Total	1650				0
Thursday	80		Rye Toast				Number of Vegetables - 5
4/19/2007							Number of Fruits - 1
Today's Weight - 150.0	280	f	Special K w/ Chopped Apple				Plan
Today's Maintenance Weight-120.9							Breakfast
	320		Rye Bread x 4
	100	v.v.v	Veggies & Chicken in Orange-Chili-Garlic Sauce over				Snack
	200		Rice
							Lunch
	150	v.v	Corn Soup w/ Corn Salsa
	200		Peanuts
							Snack
Garen and Janel.							Dinner
Daily Total	1330						Before Bed
Net Daily Total	1330				0
Friday							Number of Vegetables - 0
4/20/2007			That's Clever Filming				Number of Fruits - 0
Today's Weight - 150.0			No Records.				Plan
			Oy.				Breakfast
							Snack
							Lunch
							Snack
							Dinner
Pierce College Farm Walk.
Daily Total							Before Bed
Net Daily Total					0
Saturday	410		Pam Fried Eggs (2) on Sourdough				Number of Vegetables - 6
4/21/2007							Number of Fruits - 2
Today's Weight - 151.0	230	v.v.v	Tomato Soup w/ Bean Sprouts & Scallion				Plan
Today's Maintenance Weight-156.4	340		Deli Turkey on Sourdough				Breakfast
	60	f	Peeled apple
							Snack
	150	v	Steamed Potatoes
	100	v.v	Steamed Broccoli & Rattini				Lunch
	150		Baked BBQ Chicken Tender Breasts
	150	f	1/3 Cup NF Yogurt w/ 1 TB Honey & 1 Cup Strawberries
							Snack
	130		Wheat Thins
							Dinner
Ann isn't mad at me anymore - lol!
Daily Total	1720						Before Bed
Net Daily Total	1720				0
Sunday	355	f	.5 Cup Oatmeal w/ 1 Cup Mixed Berries & 2 TB Raw Sugar				Number of Vegetables - 6
4/22/2007							Number of Fruits - 2
Today's Weight - 151.0	25	v	Carrot Chips in Salsa				Plan
Today's Maintenance Weight-146.4	290	v	Deli Turkey on Rosemary Bread w/ Tomato, Onion, & Sprouts				Breakfast
	150	v	1 Cup TJ's Corn Soup
	160		2 Slices Rosemary Bread				Snack
	75	v	2 Steamed Red Potatoes				Lunch
	50	v.v	Steamed Broccoli & Rattini
	225		Baked BBQ Chicken Tender Breasts
	150	f	Strawberries in 1/3 Cup NF Yogurt w/ 1 TB Honey				Snack
	130		Wheat Thins				Dinner
Randall's "mad scientist" look.
Daily Total	1610						Before Bed
Net Daily Total	1610				0
Monday	355	f	.5 Cup Oatmeal w/ 1 Cup Mixed Berries & 2 TB Raw Sugar				Number of Vegetables - 7
4/23/2007							Number of Fruits - 1
Today's Weight - 150.0	100		Hard Candy @ Dr. Bluestones (6)				Plan
Today's Maintenance Weight-142.3							Breakfast
	210	v	Egg White Salad (TJ's) in Pita w/ Greens
	160		Rosemary Bread
							Snack
	125	v.v	Steamed Broccoli & Rattini w/ Orange-Chili-Garlic Sauce
	120		Sourdough				Lunch
	340	v.v.v.v	4 Cups Mixed Greens w. Ground Turkey, 1/2 Cup Chow Mein Noodles, & Dressing
	25		Strawberries (2)				Snack
	130		Wheat Thins
Joan Dulla's workshop.							Dinner
Daily Total	1565						Before Bed
Net Daily Total	1565				0
	Calories	Exercise	Weight
Tuesday	1930		Today's Weight - 149.0
Wednesday	1650		Today's Weight - 150.0
Thursday	1330		Today's Weight - 150.0
Friday			Today's Weight - 150.0
Saturday	1720		Today's Weight - 151.0
Sunday	1610		Today's Weight - 151.0
Monday	1565		Today's Weight - 150.0
Total	9805	0
Weekly Average	1634.167		150.1
Weekly Maintenance Calories	11557.7

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[1]

LAURA REBECCA SILVERMAN:
<=24 is Normal Weight
>24 but <30 is Overweight
>=30 is Obese