Outside Elissa's front door. LAURA REBECCA SILVERMAN
Week Ending - 4/16/2007
Week Starting Weight	150.7		Calculated Weight Loss	0.0
Week's Daily Maintenance Calories	1658		Average Weekly Weight	150.1
Average Net Daily Calories	1666.4		Week Weight Loss	0.6
Week's Maintenance Weight	151.5		Total Weight Loss	207.9
Weekly Vegetables	31		Weekly Fruits	13
Total Weekly Exercise Calories	650		TTL Fruits & Veggies Combined:	44
BMI Index = Overweight			BMI	25.1[1]
Date	Estimated		Food	Exercise	Plan Calories		Comments
	Food	Exercise
	Calories	Calories
Tuesday	245	v.v	Omlette w/ Mushroom, Scallion, Tomato, & Parmesan				Number of Vegetables - 7
4/10/2007	90	f	Peeled Apple				Number of Fruits - 4
Today's Weight - 151.0							Plan
Today's Maintenance Weight-142.7	150	f	Chili Mango, Dried				Breakfast
					245		Omlette w/ Mushroom, Scallion, Bean Sprout, Tomato, & Parmesan
	220	v.v.v.v.v	Salad w/ Ground Turkey, Chow Mein Noodles, Dressing
	120		Tomato Basil Bread				Snack
					90		Peeled Apple
	175	f	Strawberries w/ Honey-NF Yogurt Dressing				Lunch
		100		Weaving	350		Salad w/ Ground Turkey, Chow Mein Noodles, Dressing
	400		Mazoh w/ Country Crock
	120		Tomato Basil Bread				Snack
					150		Strawberries w/ Honey-NF Yogurt Dressing
Hiking during Black Sheep Gathering '05.	150	f	Papaya Mango				Dinner
					200		Mustard Salmon
					100		Rice
					100		Steamed Rattini w/ Orange-Chili-Garlic Sauce
Daily Total	1670	100					Before Bed
Net Daily Total	1570				1235
Wednesday	270	f	Special  K w/ Chopped Apple				Number of Vegetables - 6
4/11/2007							Number of Fruits - 2
Today's Weight - 150.0	200	f	Chili Power Dried Mango				Plan
Today's Maintenance Weight-149.1		200		Weave & Clean House			Breakfast
	400		Mazoh w/ Country Crock		245		Omlette w/ Mushroom, Scallion, Bean Sprout, Tomato, & Parmesan
	370	v	Deli Turkey on Wheat w/ Tomato & Mixed Greens				Snack
					90		Peeled Apple
	350	v.v.v.v.v	Salad w/ Ground Turkey, Chow Mein Noodles, Dressing				Lunch
	100		Tomato Basil Bread		350		Salad w/ Ground Turkey, Chow Mein Noodles, Dressing
	150		Yogurt & Honey
							Snack
					270		Special  K w/ Chopped Apple
							Dinner
					200		Mustard Salmon
Spinning party.					100		Rice
					100		Steamed Rattini w/ Orange-Chili-Garlic Sauce
Daily Total	1840	200					Before Bed
Net Daily Total	1640				1355
Thursday	245	v.v	Omlette w/ Mushroom, Scallion,1/2 Tomato, & Parmesan				Number of Vegetables - 8
4/12/2007							Number of Fruits - 1
Today's Weight - 150.0							Plan
Today's Maintenance Weight-133.6	435	v.v.v	Pasta w/ Mixed Greens & Dressing				Breakfast
					245		Omlette w/ Mushroom, Scallion, Bean Sprout, Tomato, & Parmesan
	90	f	Peeled Apple
							Snack
	400		Baked Salmon (not Mustard)		90		Peeled Apple
	200	v.v.v	Baked Zucchini w/ Bistro Oil brushed on				Lunch
	100		Angel Hair Pasta		350		Pasta w/ steamed zucchini  & Tomato Sauce
							Snack
					35		Miso Soup
Garen and Janel.							Dinner
					200		Mustard Salmon
					150		Baked Potato w/ Country Crock
					100		Steamed Rattini w/ Orange-Chili-Garlic Sauce
Daily Total	1470						Before Bed
Net Daily Total	1470				1170
Friday	270	f	Special  K w/ Chopped Apple				Number of Vegetables - 2
4/13/2007		100		Clean House			Number of Fruits - 1
Today's Weight - 150.0	280		Eggs (2) on Pita				Plan
Today's Maintenance Weight-140.9							Breakfast
	1000	v.v	Sharkey's "Chicken Pizza"		270	f	Special  K w/ Chopped Apple
		100		Weaving
	200		Pita w/ Country Crock				Snack
							?
							Lunch
							?
							Snack
							?
							Dinner
Pierce College Farm Walk.					350		Salad w/ Ground Turkey, Chow Mein Noodles, Dressing
Daily Total	1750	200					Before Bed
Net Daily Total	1550				620
Saturday	270	f	Special  K w/ Chopped Apple				Number of Vegetables - 3
4/14/2007							Number of Fruits - 2
Today's Weight - 150.0	200	v.v	10.5 oz Baked Potato w/ Country Crock				Plan
Today's Maintenance Weight-184.5							Breakfast
	330	v	Deli Turkey on Sourdough w/ 1/2 Tomato & Mixed Greens
	90	f	Peeled apple
		150		Weaving			Snack
	240		Sourdough Toast				Lunch
	750		Sushi w/ Elena
	300		Cake w/ Elena				Snack
							Dinner
Ann isn't mad at me anymore - lol!
Daily Total	2180	150					Before Bed
Net Daily Total	2030				0
Sunday	250	v.v	Omlette (2 Egg) w/ Scallion, Bean Sprouts, Mushroom, 1/2 Tomato, & Parmesan				Number of Vegetables - 5
4/15/2007							Number of Fruits - 1
Today's Weight - 150.0							Plan
Today's Maintenance Weight-143.2	220		Deli Turkey on Sourdough				Breakfast
				Richard's Radio Show	245		Omlette w/ Mushroom, Scallion, Bean Sprout, Tomato, & Parmesan
	220		Spicy Ranchero Egg White Salad on Sourdough
							Snack
	235	v.v.v	Salad w/ Ground Turkey & Dressing
							Lunch
	400		Peanuts		350		Salad w/ Ground Turkey, Chow Mein Noodles, Dressing
	250	f	Blackberries & Strawberries in NF Yogurt-Honey Dressing
							Snack
					90		Peeled Apple
							Dinner
Randall's "mad scientist" look.					150		Mahi Mahi
					150		Baked Potato w/ Country Crock
					100		Steamed Broccoli w/ Lemon Juice
Daily Total	1575						Before Bed
Net Daily Total	1575				1085
Monday	270		Ground Turkey on Sourdough				Number of Vegetables - 0
4/16/2007							Number of Fruits - 2
Today's Weight - 150.0	375	f	Oatmeal w/ Mixed Berries & Raw Sugar				Plan
Today's Maintenance Weight-166.4							Breakfast
	200		Nuts
	220		Egg White Salad on Sourdough				Snack
	220		Deli Turkey on Sourdough				Lunch
	125	f	Strawberries & Blackberries w/ Yogurt-Honey Dressing
	120		Sourdough
							Snack
	300		Turkey Sausage & Rice
Joan Dulla's workshop.							Dinner
Daily Total	1830						Before Bed
Net Daily Total	1830				0
	Calories	Exercise	Weight
Tuesday	1570	100	Today's Weight - 151.0
Wednesday	1640	200	Today's Weight - 150.0
Thursday	1470		Today's Weight - 150.0
Friday	1550	200	Today's Weight - 150.0
Saturday	2030	150	Today's Weight - 150.0
Sunday	1575		Today's Weight - 150.0
Monday	1830		Today's Weight - 150.0
Total	11665	650
Weekly Average	1666.429	162.5	150.1
Weekly Maintenance Calories	11603.9

---

[1]

LAURA REBECCA SILVERMAN:
<=24 is Normal Weight
>24 but <30 is Overweight
>=30 is Obese