Outside Elissa's front door. LAURA REBECCA SILVERMAN
Week Ending - 4/9/2007
Week Starting Weight	148.3		Calculated Weight Loss	-0.3
Week's Daily Maintenance Calories	1631		Average Weekly Weight	150.7
Average Net Daily Calories	1800.7		Week Weight Loss	-2.4
Week's Maintenance Weight	163.7		Total Weight Loss	207.3
Weekly Vegetables	38		Weekly Fruits	8
Total Weekly Exercise Calories	250		TTL Fruits & Veggies Combined:	46
BMI Index = Overweight			BMI	25.1[1]
Date	Estimated		Food	Exercise	Plan Calories		Comments
	Food	Exercise
	Calories	Calories
Tuesday	330	v.v	Eggs (w) w/ Scallion & Mushroom in Pita w/ Tomato & Greens				Number of Vegetables - 5
4/3/2007			(136)	P			Number of Fruits - 0
Today's Weight - 150.0							Plan
Today's Maintenance Weight-237.7	200		Mustard Salmon				Breakfast
	75	v	Baked Potato w/ Lemon Juice		330		Eggs (w) w/ Scallion & Mushroom in Pita w/ Tomato & Greens
	510		See's Chocolate Egg				Snack
							Peeled Apple
	1500	v.v.v	Assorted Passover Crap				Lunch
					200		Mustard Salmon
					75		Baked Potato w/ Lemon Juice
							Snack
					60		Tangelo
Hiking during Black Sheep Gathering '05.							Dinner
					1000		Assorted Passover Crap
Daily Total	2615						Before Bed
Net Daily Total	2615				1665
Wednesday	200		Mazoh w/ Country Crock	P			Number of Vegetables - 8
4/4/2007		100		Gardening (Trimming)			Number of Fruits - 2
Today's Weight - 152.0	60	f	Tangelo				Plan
Today's Maintenance Weight-134.1							Breakfast
	360	v.v.v.v	Salad w/ Ground Turkey & Chow Mein Noodles & Dressinng		200		None
	110	v	1 Cup Tomato Soup
							Snack
	100		Spicy Ranchero Egg White Salad		60		Tangelo
	100		Tomato Basil Bread				Lunch
					360		Salad w/ Ground Turkey & Chow Mein Noodles & Dressinng
	225	v	Stuffed Chicken Tenders (2)
	150	v	Steamed Potatoes (2 Peruvian Purple) w/ Country Crock & Chives		110		1 Cup Tomato Soup
	75	v	Chinese Broccoli w/ Orange-Chili-Garlic Sauce				Snack
	75	f	Strawberries w/ NF Yogurt-Honey Dressing				Peeled Apple
							Dinner
	120		Tomato-Basil Toast		225		Stuffed Chicken Tenders
Spinning party.					150		Baked Potato w/ Country Crock
					75		Steamed Chinese broccoli
							Before Bed
Daily Total	1575	100			120		English Muffin
Net Daily Total	1475				1300
Thursday				P			Number of Vegetables - 5
4/5/2007	385		Mazoh Brae (2 Mazoh, 2 Egg)				Number of Fruits - 1
Today's Weight - 152.0							Plan
Today's Maintenance Weight-152.3	60	f	Tangelo				Breakfast
					385		Mazoh Brae (2 Mazon, 2 Egg)
	210	v.v.v	Salad w/ 1/4 Cup Chow Mein Noodles & Dressinng
	110	v	1 Cup Tomato Soup				Snack
	120		English Muffin		60		Tangelo
							Lunch
	150	v	Steamed Potato w/ Orange-Chili-Garlic Sauce		255		Salad w/ 1/4 Cup Chow Mein Noodles & Dressinng
	180		Peanuts
					110		1 Cup Tomato Soup
	340		Egg White Salad on Sourdough				Snack
					90		Peeled Apple
Garen and Janel.	120		Tomato Basil Toast				Dinner
					150		Baked BBQ Chicken Tender
					75		Steamed Bok Choy w/ Orange-Chili-Garlic Sauce
					150		Baked Potato w/ Country Crock
Daily Total	1675						Before Bed
Net Daily Total	1675				1275
				Blood Sugar @ 98
Friday	150	v	Steamed Purple Potatoes				Number of Vegetables - 8
4/6/2007							Number of Fruits - 1
Today's Weight - 149.0	330	v.v.v	Eggs (w) w/ Scallion & Mushroom in Pita w/ Tomato & Greens				Plan
Today's Maintenance Weight-168.2							Breakfast
	50		1 TB Sugar		330		Eggs (w) w/ Scallion & Mushroom in Pita w/ Tomato & Greens
				Blood Sugar @ 90
	350	v.v.v.v	Salad w/ Ground Turkey, Chow Mein Noodles, Dressing				Snack
	110	f	1 Cup Tomato Soup		90		Peeled Apple
							Lunch
	240		Sourdough Toast		350		Salad w/ Ground Turkey, Chow Mein Noodles, Dressing
				Blood Sugar @ 90	110		1 Cup Tomato Soup
	400		Spicy Tuna Bowl (Gelsons)				Snack
					50		Strawberries
	220		Deli Turkey on Sourdough				Dinner
Pierce College Farm Walk.					200		Mustard Salmon
					100		Steamed Bok Choy
					200		Rice
Daily Total	1850						Before Bed
Net Daily Total	1850				1430		Hell if I know.
Saturday				Blood Sugar 114			Number of Vegetables - 2
4/7/2007	270	f	Special K w/ Chopped Apple				Number of Fruits - 1
Today's Weight - 150.0	220		Deli Turkey on Sourdough				Plan
Today's Maintenance Weight-177.3							Breakfast
	220		Deli Turkey on Sourdough		270		Special K w/ Chopped Apple
				Blood Sugar 83
	220		1 Cup Special K w/ Brown Sugar				Snack
				Blood Sugar 87	150		Strawberries w/ NF Yogurt-Honey Dressing
	200		Balsamic Salmon				Lunch
	150	v,v	Mixed Green Salad		370		Deli Turkey on Tomato Basil w/ Tomato & Sprouts
	200		Rice		110		Carrot Soup
	220		Egg White Salad on Sourdough				Snack
				Blood Sugar 85
	250		Deli Turkey on Sourdough				Dinner
Ann isn't mad at me anymore - lol!					200		Mustard Salmon
					100		Steamed Bok Choy w/ Orange-Chili-Garlic Sauce
					200		Rice
Daily Total	1950						Before Bed
Net Daily Total	1950				1400
Sunday				Blood Sugar 77			Number of Vegetables - 5
4/8/2007	330	v.v.v	Eggs (w) w/ Scallion  in Pita w/ Tomato & Greens				Number of Fruits - 2
Today's Weight - 150.0				Blood Sugar 89			Plan
Today's Maintenance Weight-147.3	150		Janet's LF Quiche				Breakfast
	50	f	Watermelon				Eggs (w) w/ Scallion & Mushroom in Pita w/ Tomato & Greens
		150		Farmer's Market w/ Eric
	200		Balsamic Salmon				Snack
	100	v,v	Mixed Green Salad				?
	200		Rice				Lunch
							?
	230		Deli Turkey in Pita
				Blood Sugar 98
	150	f	Strawberries w/ NF Yogurt-Honey Dressing				Snack
							?
	360		Mazoh w/ Country Cock				Dinner
Randall's "mad scientist" look.					200		Balsamic Salmon
					100		Steamed Bok Choy w/ Orange-Chili-Garlic Sauce
					200		Rice
Daily Total	1770	150					Before Bed
Net Daily Total	1620
Monday				Blood Sugar 89			Number of Vegetables - 5
4/9/2007	270	f	Special K w/ Chopped Apple				Number of Fruits - 1
Today's Weight - 152.0							Plan
Today's Maintenance Weight-129.1	350	v.v.v.v	Salad w/ Ground Turkey, Chow Mein Noodles, Dressing				Breakfast
	100		NF Yogurt w/ Honey		270		Special K w/ Chopped Apple
	300		Deli Turkey on Wheat Bread				Snack
	200	v	Baked Potato w/ Country Crock				Lunch
					350		Salad w/ Ground Turkey, Chow Mein Noodles, Dressing
	200		Mazoh & Country Cock
					150	f	Strawberries w/ NF Yogurt-Honey Dressing
							Snack
Joan Dulla's workshop.							Dinner
Daily Total	1420						Before Bed
Net Daily Total	1420
	Calories	Exercise	Weight
Tuesday	2615		Today's Weight - 150.0
Wednesday	1475	100	Today's Weight - 152.0
Thursday	1675		Today's Weight - 152.0
Friday	1850		Today's Weight - 149.0
Saturday	1950		Today's Weight - 150.0
Sunday	1620	150	Today's Weight - 150.0
Monday	1420		Today's Weight - 152.0
Total	12605	250
Weekly Average	1800.714	125	150.7
Weekly Maintenance Calories	11419.1

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[1]

LAURA REBECCA SILVERMAN:
<=24 is Normal Weight
>24 but <30 is Overweight
>=30 is Obese