Outside Elissa's front door.
LAURA REBECCA SILVERMAN
Week Ending - 4/2/2007
Week Starting Weight 149.0 Calculated Weight Loss -0.1
Week's Daily Maintenance Calories 1639 Average Weekly Weight 148.7
Average Net Daily Calories 1668.6 Week Weight Loss 0.3
Week's Maintenance Weight 151.7 Total Weight Loss 209.3
Weekly Vegetables 33 Weekly Fruits 22    
Total Weekly Exercise Calories 550 TTL Fruits & Veggies Combined: 55
BMI Index = Overweight
BMI
24.8[1]  
Date Estimated Food Exercise Plan Calories Comments
Food Exercise
Calories Calories
Tuesday 230 v.v Broiled Tomato, Onion, Mushroom, Parmesan on Pita (~230 Calories)     Number of Vegetables - 10
3/27/2007 60 f Tangelo (60 Calories)     Number of Fruits - 3
Today's Weight - 150.0            
Today's Maintenance Weight-124.5 120 v 1 Cup Roasted Red Pepper-Corn Soup (~120 Cal)     Weight Management Clinic 12:30 pm
 
270 v Deli Turkey, Onion, Tomato, Greens on Sourdough (1) (~270 Cal)     Plan
            Breakfast
  200 f Apple w/ 1 TB Cashew Butter (~200 Cal)   230 Broiled Tomato, Onion, Mushroom, Parmesan on Pita (~230 Calories)
           
  100   NF Yogurt w/ Honey     Snack
    100   Slimmons 60 Tangelo (60 Calories)
  310 v.v.v.v.v.v 6 Cups Salad + 1/2 Cup Chow Mein Noodles + Dressing     Lunch
            1 Cup Roasted Red Pepper-Corn Soup (~120 Cal)
  180   Sourdough Toast w/ Country Crock   120
            Deli Turkey, Onion, Tomato, Greens on Sourdough (1) (~270 Cal)
Hiking during Black Sheep Gathering '05.         270
            Snack
          200 Apple w/ 1 TB Cashew Butter (~200 Cal)
            Dinner
          500 Salad: Mixed Greens, Ground Turkey, Bean Sprouts, Scallion, Mushroom, Water Chestnut, Tomato, Chow Mein Noodles, Dressing
           
           
Daily Total 1470 100     120 Before Bed
Net Daily Total 1370     1500 Sourdough Toast
Wednesday 310 f Oatmeal w/ 1.5 Cups mixed berries & 1 TB Raw Sugar (~ 310 Calories)     Number of Vegetables - 3
3/28/2007           Number of Fruits - 4
Today's Weight - 150.0 120   Sourdough Toast     Plan
Today's Maintenance Weight-170.9           Breakfast
  265 f.f.v.v 2 Cups Tomato & Roasted Red  Pepper soup w/ added Scallion, bean sprouts, & parmesan (~ 265 Calories) 310 Oatmeal w/ 1.5 Cups mixed berries & 1 TB Raw Sugar (~ 310 Calories)
       
 
          Snack
  300   Gelson's Spicy Tuna Roll   90 Peeled Apple (~ 90 Calories)
  75   1 Lindor Truffle     Lunch
          265 2 Cups Tomato & Roasted Red  Pepper soup w/ added Scallion, bean sprouts, & parmesan (~ 265 Calories)
  240   Sourdough Roll x 2    
          120 Sourdough Toast (120 Calories)
  350 v >1 Cup Angel Hair w/ Homemade Vegetable Pasta Sauce     Snack
            Hell if I know.
  100 f OJ     Dinner
          400 Angel Hair Pasta w/ my own homemade sauce containing every vegetable in the book. (~ 400 Calories)
Spinning party. 120   Toast    
            Before Bed
Daily Total 1880       120 Sourdough Toast
Net Daily Total 1880     1305  
Thursday 110 f.f 4 oz OJ (Over Whole Day)     Number of Vegetables - 5
3/29/2007           Number of Fruits - 5
Today's Weight - 148.0 270 v. Eggs (2) w/ Homemade Tomato Sauce w/ Veggies     Plan
Today's Maintenance Weight-148.6 110   Sourdough Roll     Breakfast
 
  150   Weave 110 4 oz OJ
  190 f Peeled Apple w/ 1 TB Cashew Butter   270 Eggs (2) w/ Homemade Tomato Sauce w/ Veggies
             
  265 v.v.v 2 Cups Tomato & Roasted Red  Pepper soup w/ added Scallion, bean sprouts, & parmesan (~ 265 Calories)   Snack
      90 Peeled Apple (~ 90 Calories)
  110   Sourdough Roll     Lunch
          265 2 Cups Tomato & Roasted Red  Pepper soup w/ added Scallion, bean sprouts, & parmesan (~ 265 Calories)
  60 f Tangelo    
          120 Sourdough Toast (120 Calories)
  200   Mustard Salmon     Snack
  150 v Baked Potato w/ Country Crock   60 Tangelo
Garen and Janel. 110   Sourdough Roll     Dinner
  110 f OJ (over evening)   200 Mustard Salmon
          150 Baked Potato w/ Country Crock
  100   Candy Corn   110 OJ
            Before Bed
Daily Total 1785 150     120 Sourdough Toast
Net Daily Total 1635     1375  
Friday 270 v. Eggs (2) w/ Homemade Tomato Sauce w/ Veggies     Number of Vegetables - 5
3/30/2007 110 f OJ     Number of Fruits - 5
Today's Weight - 147.0            
Today's Maintenance Weight-157.7 200 f.f Juice Box 2x at Stress Test      
 
           
             
  295 v.v Turkey Wrap (Turkey, Lettuce, Tomato, Mustard, Lavish)      
             
  150 v.v GreenSalad      
  150   Roll      
             
  150 f.f Juice & 1/2 Tangelo @ Eric's Mom's Home      
             
  210   Deli Turkey on Sourdough Roll      
             
Pierce College Farm Walk. 150   Candy Corn      
    150   Walking    
  200   Mustard Salmon      
  75 Baked Potato      
         
         
Daily Total 1885 150        
Net Daily Total 1735     0  
Saturday 190 v Deli turkey on Sourdough (1) w/ Tomato     Number of Vegetables - 5
3/31/2007           Number of Fruits - 2
Today's Weight - 147.0 190 f Peeled Apple w/ 1 TB Peanut Butter     Plan
Today's Maintenance Weight-161.8           Breakfast
 
110 f OJ      
             
  600 v.v Spicy Chicken Ramen     Snack
             
  110   Candy Corn  (In Target… dizzy)     Lunch
    150   Shopping w/ Eric    
  180   Deli Turkey on Sourdough      
             
  250 v.v Ground Turkey in Pita w/ Lettuce & Tomato     Snack
             
  300   Circus Cookies (Over Course of Day)     Dinner
Ann isn't mad at me anymore - lol!            
             
          Before Bed
Daily Total 1930 150        
Net Daily Total 1780     0  
Sunday 310 f Oatmeal w/ 1.5 Cups Mixed Berries & 1 TB Raw Sugar     Number of Vegetables - 5
4/1/2007           Number of Fruits - 3
Today's Weight - 149.0 250 v.v Ground Turkey in Pita w/ Lettuce & Tomato     Plan
Today's Maintenance Weight-165.5 150   Circus Cookies (over day)     Breakfast
 
110 f OJ (Over Day)   310 Oatmeal w/ 1.5 Cups Mixed Berries & 1 TB Raw Sugar
           
  200 f Apple w/ 1 TB Peanut Butter     Snack
          60 Tangelo
  240   Tomato Basil Toast     Lunch
          250 Ground Turkey in Pita w/ Lettuce & Tomato
  220   Candy Corn (over day)   300 Circus Cookies (over day)
          220 OJ (Over Day)
  230 v.v.v Eggs (2) w/ Scallion, Tomato, Mushroom, & Bean Sprouts in     Snack
  110   Pita   200 Apple w/ 1 TB Peanut Butter
            Dinner
          200 Mustard Salmon
Randall's "mad scientist" look.         75 Baked Potato w/ Lemon Juice
          150 1 Cup Tomato Soup w/ Bean Sprouts & Scallion
          Before Bed
Daily Total 1820       120 Sourdough Toast
Net Daily Total 1820     1885  
Monday 250   Ground Turkey in Pita w/ Lettuce,Tomato, & Salsa     Number of Vegetables - 0
4/2/2007           Number of Fruits - 0
Today's Weight - 150.0 160   Basil Tomato Toast     Breakfast
Today's Maintenance Weight-132.7           Skip - Dr. Rudin
 
125   NF Yogurt w/ added Honey    
            Snack
  200   Mustard Salmon   250 Ground Turkey in Pita w/ Lettuce & Tomato
  75   Baked Potato w/ Lemon Juice     Lunch
  150   1 Cup Tomato Soup w/ Bean Sprouts & Scallion   275 2 Cups Tomato Soup w. Bean sprouts & Scallion
          120 Sourdough Toast
  500   Assorted Sugar Crap per Doctors      
            Snack
      As of Tuesday, go back to normal diet.   100 Strawberries w/ Yogurt & Honey Dressing
            Dinner
Joan Dulla's workshop.         200 Mustard Salmon
          75 Baked Potato w/ Lemon Juice
          150 1 Cup Tomato Soup w/ Bean Sprouts & Scallion
            Before Bed
Daily Total 1460       120 Sourdough Toast
Net Daily Total 1460     1290  
Calories Exercise Weight
Tuesday 1370 100 Today's Weight - 150.0
Wednesday 1880   Today's Weight - 150.0
Thursday 1635 150 Today's Weight - 148.0
Friday 1735 150 Today's Weight - 147.0
Saturday 1780 150 Today's Weight - 147.0
Sunday 1820   Today's Weight - 149.0
Monday 1460   Today's Weight - 150.0
Total 11680 550
Weekly Average 1668.571 137.5 148.7
Weekly Maintenance Calories 11473
[1]
LAURA REBECCA SILVERMAN:
<=24 is Normal Weight
>24 but <30 is Overweight
>=30 is Obese