Outside Elissa's front door.
LAURA REBECCA SILVERMAN
Week Ending - 3/19/2007
Week Starting Weight 144.6 Calculated Weight Loss -0.2
Week's Daily Maintenance Calories 1591 Average Weekly Weight 146.4
Average Net Daily Calories 1689.3 Week Weight Loss -1.8
Week's Maintenance Weight 153.6 Total Weight Loss 211.6
Weekly Vegetables 24 Weekly Fruits 10  
Total Weekly Exercise Calories 625 TTL Fruits & Veggies Combined: 34
BMI Index = Overweight
BMI
24.4[1]
Date Estimated Food Exercise Comments
Food Exercise
Calories Calories
Tuesday 300   Rye Toast (2) & 1 TB Country Crock   Number of Vegetables - 5  
3/13/2007         Number of Fruits - 1
Today's Weight - 146.0 170 v Tuna Salad (Tuna, Sprouts, Scallion, Mushroom), Rye    
Today's Maintenance Weight-159.1         Weight Management Clinic 12:30 pm
 
200 v Eggs (2) w/ Bean Sprouts, Mushroom, Scallion    
  120   Rye Toast    
  125 f Strawberries w/ NF Yogurt-Honey Dressing    
           
  120   English Muffin    
           
  330 v Deli Turkey on Rye w/ Tomato & Sprouts    
    75   Slimmons  
  220 v.v Roasted Red Pepper & Corn Soup (2 Cups)    
  120   Rye Toast    
Hiking during Black Sheep Gathering '05.          
  120   English Muffin    
           
           
Daily Total 1825 75      
Net Daily Total 1750      
Wednesday 120   Rye Toast   Number of Vegetables - 4  
3/14/2007         Number of Fruits - 0
Today's Weight - 146.0 400   Gelsons Spicy Tuna Bowl    
Today's Maintenance Weight-178.2 240   Sourdough    
           
  300   BBQ Chicken   BBQ w/ Eric
 
40 v BBQ Onion    
  25 v BBQ Mushroom    
  100 v BBQ Tomato w/ Bread Crumbs & Parmesan Cheese    
  160   Sourdough    
           
  175   NF Yogurt w/ Honey    
           
  300   BBQ Chicken    
  100 v BBQ Tomato w/ Bread Crumbs & Parmesan Cheese    
           
Spinning party.          
           
Daily Total 1960        
Net Daily Total 1960      
Thursday 180 f Strawberry & Apple Salad   Number of Vegetables - 6  
3/15/2007         Number of Fruits - 2
Today's Weight - 147.0 340   Sourdough w/ Ground Turkey    
Today's Maintenance Weight-155.5 40 f 1/2 Small Apple    
 
         
  380 v.v.v.v Salad (Greens, Tomato, Bean Sprouts, Scallion, Mushroom, Chow Mein Noodle, Ground Turkey, Dressing)    
  120   Sourdough Roll    
           
  100   BS    
  230   Deli Turkey on Sourdough    
    100   Slimmons  
  220 v.v Roasted Red Pepper & Corn Soup    
  200   English Muffin w. Country Crock    
           
Garen and Janel.          
           
           
           
Daily Total 1810 100      
Net Daily Total 1710      
Friday 110   Sourdough Toast   Number of Vegetables - 3  
3/16/2007 50 f Strwberries   Number of Fruits - 3
Today's Weight - 147.0          
Today's Maintenance Weight-137.3 290   Eggs (2) on English Muffin    
 
   
 
  Dr. Andiman
  400   Bristol Farms Spicy Rainbow Roll    
  50 f Strawberries    
           
  110   Sourdough    
     
 
  Dr. Goodman
  100 f Strawberries!    
           
  200   Mustard Salmon    
  100 v.v Some kind of Leafy Green Asian Vegetable, Steamed w/ Orange-Chili-Garlic Sauce    
  100 v Turnip    
Pierce College Farm Walk.          
           
           
Daily Total 1510        
Net Daily Total 1510      
Saturday 170   Sourdough w/ Country Crock   Number of Vegetables - 0  
3/17/2007         Number of Fruits - 0
Today's Weight - 147.0 50   Strawberries    
Today's Maintenance Weight-146.4 90   Peeled Apple    
 
140   NF Yogurt w/ Honey    
    100   Slimmons  
  200   Mustard Salmon    
  270   Salad (Greens, Turnip, Tomato, Mushroom, Chow Mein Noodle, Dressing)    
           
  110   Sourdough    
           
  140   NF Yogurt w/ Honey    
           
  340   Deli Turkey on Sourdough    
           
Ann isn't mad at me anymore - lol! 200   Spaghetti Squash w. Parmesan (2 TB) & Tomato Sauce (1/2 Cup)    
           
         
Daily Total 1710 100      
Net Daily Total 1610      
Sunday 110   Sourdough   Number of Vegetables - 2  
3/18/2007 60   Deli Meat   Number of Fruits - 2
Today's Weight - 147.0 90 f Peeled Apple    
Today's Maintenance Weight-137.3          
 
1000
v Spanish Omlette    
    v Hash Browns    
      Flour Tortilla    
           
    350   Walk 8468 Steps  
  200   Deli Turkey on Sourdough    
  90 f Peeled Apple    
           
  110   Sourdough Toast    
           
  200   Oatmeal w. Brown Sugar    
Randall's "mad scientist" look.          
           
         
Daily Total 1860 350      
Net Daily Total 1510      
Monday 365 v Eggs (2) on English Muffin w/ Laughing Cow, Tomato, & Sprouts   Number of Vegetables - 4  
3/19/2007 90 f Peeled Apple   Number of Fruits - 2
Today's Weight - 145.0          
Today's Maintenance Weight-161.4 500 v.v.v Good Earth Oriental Chicken Salad    
 
         
  210   Deli Turkey on Sourdough    
  90 f Peeled apple    
           
  320   Deli Turkey on Sourdough    
           
  200   Oatmeal w/ Brown Sugar    
           
           
           
Joan Dulla's workshop.          
           
           
           
Daily Total 1775        
Net Daily Total 1775      
Calories Exercise Weight
Tuesday 1750 75 Today's Weight - 146.0
Wednesday 1960   Today's Weight - 146.0
Thursday 1710 100 Today's Weight - 147.0
Friday 1510   Today's Weight - 147.0
Saturday 1610 100 Today's Weight - 147.0
Sunday 1510 350 Today's Weight - 147.0
Monday 1775   Today's Weight - 145.0
Total 11825 625
Weekly Average 1689.286 156.25 146.4
Weekly Maintenance Calories 11134.2
[1]
LAURA REBECCA SILVERMAN:
<=24 is Normal Weight
>24 but <30 is Overweight
>=30 is Obese