Outside Elissa's front door.
LAURA REBECCA SILVERMAN
Week Ending - 3/12/2007
Week Starting Weight 147.0 Calculated Weight Loss 0.0
Week's Daily Maintenance Calories 1617 Average Weekly Weight 144.6
Average Net Daily Calories 1628.3 Week Weight Loss 2.4
Week's Maintenance Weight 148.0 Total Weight Loss 213.4
Weekly Vegetables 27 Weekly Fruits 17  
Total Weekly Exercise Calories 700 TTL Fruits & Veggies Combined: 44
BMI Index = Overweight
BMI
24.1[1]
Date Estimated Food Exercise Comments
Food Exercise
Calories Calories
Tuesday 120   Garlic-Herb Toast   Number of Vegetables - 7  
3/6/2007 295 f.f Oatmeal w/ 1.5 Cups Mixed Frozen Berries & 1 TB Honey   Number of Fruits - 3
Today's Weight - 143.0         Weight Management Clinic 12:30 pm
Today's Maintenance Weight-133.6 325 v.v.v Basil Salad (Basil, Parsley, Mushroom, Bean Sprout, Scallion, Radish, Tomato, Chinese Noodle, Dressing)    
 
         
  210   Spicy Ranchero Egg White Salad on Low Carb Pita    
           
  100 f Dried Papaya w/ Chili Powder    
    150   Slimmons & Walk Dogs short walk & Walk to Maintenance Group  
  300   Ralph's Nigiri Sushi    
           
  270 v.v.v.v 2 Cups Tomato Soup w/ added Tomato, Bean Sprouts, 1 TB Parmesan    
           
           
Hiking during Black Sheep Gathering '05.          
           
           
           
Daily Total 1620 150      
Net Daily Total 1470      
Wednesday 35 f Grapes   Number of Vegetables - 4  
3/7/2007 120   Garlic-Herb Toast   Number of Fruits - 3
Today's Weight - 145.0          
Today's Maintenance Weight-159.4 308   Spicy Ranchero Egg White Salad on Rye    
  110 f Chili Mango    
    50   Walk Dogs  
 
365   Deli Turkey on Garlic-Herb Bread    
  30 v Kimchi    
           
  425 v.v.v Basil Salad (Basil, Parsley, Mushroom, Bean Sprout, Scallion, Radish, Tomato, Chicken, Chinese Noodle, Dressing)    
  200   English Muffin w/ Country Crock    
           
  210 f 1 Cup Special K w/ Peeled Chopped Apple    
           
           
           
Spinning party.          
           
Daily Total 1803 50      
Net Daily Total 1753      
Thursday 120   Garlic Herb Toast   Number of Vegetables - 5  
3/8/2007         Number of Fruits - 3
Today's Weight - 145.0 35 f Grapes    
Today's Maintenance Weight-158.6 170   English Muffin w/ Spicy Ranchero Egg White Salad    
 
         
  1000 v Chicken Shish-Kabob Salad @ Topanga Food Court    
    200   Topanga Mall w/ Adele  
  170   English Muffin w/ Spicy Ranchero Egg White Salad    
    100   Slimmons  
  220 f Chili Mango    
           
  160 v.v.v.v 1 Cups Tomato Soup w/ added Tomato, Bean Sprouts, Scallion    
  120   Garlic Herb Toast    
           
Garen and Janel. 50 f Strawberries    
           
           
           
Daily Total 2045 300      
Net Daily Total 1745      
Friday 270   1.5 Cups Special K w. Chopped Apple   Number of Vegetables - 0  
3/9/2007         Number of Fruits - 0
Today's Weight - 146.0 210   Spicy Ranchero Egg White Salad on Low Carb Pita    
Today's Maintenance Weight-120.9          
 
50   Carrots (raw)    
           
    100   Foxfield w/ Eric & Gabby  
           
  400   Grilled Yellowfish    
  300   Baked Potato    
  50   Mixed Vegetables    
  150   Bread & Butter    
           
           
           
Pierce College Farm Walk.          
           
           
Daily Total 1430 100      
Net Daily Total 1330      
Saturday 120   English Muffin   Number of Vegetables - 5  
3/10/2007         Number of Fruits - 2
Today's Weight - 144.0 325 f Eggs (2) on Pita w/ Papaya-Mango Salsa    
Today's Maintenance Weight-156.8 60 f Small Apple    
  100   Slimmons  
 
160 v.v.v 1 Cups Tomato Soup w/ added Tomato, Bean Sprouts, Scallion    
  160   Garlic-Herb Toast    
           
  1000 v.v CPK: Grilled Rosemary Chicken on Foccacia w/ Lettuce, Tomato, & Dijon Honey Mustard; Schezuan Slaw  
       
           
           
           
           
           
           
Ann isn't mad at me anymore - lol!          
           
         
Daily Total 1825 100      
Net Daily Total 1725      
Sunday 90 f Apple   Number of Vegetables - 4  
3/11/2007 200   English Muffin w/ Country Crock   Number of Fruits - 3
Today's Weight - 144.5          
Today's Maintenance Weight-150.0 150 v Strawberries, Asst'd Veggies, tasting during making of Tuna Salad    
 
         
  200 v Tuna Salad  (Tuna, Scallion, Bean Sprot, Celery, Miracle Whip)    
  360   Rye Bread    
  250 f.f Strawberries & Apple in Nonfat Yogurt & Honey Dressing    
           
           
  200 v.v Mixed Seafood, "Pam" sauteed w/ Cabbage, Bean Sprouts, Shitake Mushroom, Scallion, Grated Carrot, & Orange-Chili-Garlic Sauce  
       
  200   Basmati Rice    
           
           
           
           
Randall's "mad scientist" look.          
           
         
Daily Total 1650        
Net Daily Total 1650      
Monday 60   Rye Toast (1/2 Slice)   Number of Vegetables - 2  
3/12/2007         Number of Fruits - 3
Today's Weight - 145.0 200   English Muffin w/ Country Crock    
Today's Maintenance Weight-156.8          
 
<500 v.v.f Waldorf Salad w/ Eric    
           
  300 f Gelsons Sushi - Rainbow Roll    
  300   Gelsons Sushi - Spicy Tuna Roll    
           
  240   Sourdough Toast    
           
  125 f Strawberries w/ Non-Fat Yogurt & Honey Dressing    
           
           
Joan Dulla's workshop.          
           
           
           
Daily Total 1725        
Net Daily Total 1725      
Calories Exercise Weight
Tuesday 1470 150 Today's Weight - 143.0
Wednesday 1753 50 Today's Weight - 145.0
Thursday 1745 300 Today's Weight - 145.0
Friday 1330 100 Today's Weight - 146.0
Saturday 1725 100 Today's Weight - 144.0
Sunday 1650   Today's Weight - 144.5
Monday 1725   Today's Weight - 145.0
Total 11398 700
Weekly Average 1628.286 140 144.6
11319
[1]
LAURA REBECCA SILVERMAN:
<=24 is Normal Weight
>24 but <30 is Overweight
>=30 is Obese