Outside Elissa's front door.
LAURA REBECCA SILVERMAN
Week Ending - 3/5/2007
Week Starting Weight 147.3 Calculated Weight Loss 0.0
Week's Daily Maintenance Calories 1620 Average Weekly Weight 147.0
Average Net Daily Calories 1614.7 Week Weight Loss 0.3
Week's Maintenance Weight 146.8 Total Weight Loss 213.0
Weekly Vegetables 36 Weekly Fruits 12  
Total Weekly Exercise Calories 600 TTL Fruits & Veggies Combined: 48
BMI Index = Overweight
BMI
24.5[1]
Date Estimated Food Exercise Comments
Food Exercise
Calories Calories
Tuesday 120   Sourdough Toast   Number of Vegetables - 6  
2/27/2007 35 f Grapes   Number of Fruits - 2
Today's Weight - 147.0          
Today's Maintenance Weight-189.5 60   Deli Turkey   Weight Management Clinic 12:30 pm
 
150 v.v.v. Basil Salad w/ Dressing    
  120   Sourdough Toast    
           
  235 v.v 11 oz Steamed Potato w/ Country Crock & Green Onion    
           
  300   Deli Ham on Sourdough    
           
  300   Spicy Tuna Roll    
  75   Lindor Truffle - 1    
           
Hiking during Black Sheep Gathering '05. 120   Sourdough Toast    
           
  175   Steamed Marinated Mahi Mahi (7 oz)    
  50 v Steamed Mystery Greens w/ Lemon Juice & Parmesan    
  105 f Steamed Apple w/ Cinnamon (no sugar)    
           
  240   Sourdough Toast    
           
           
           
Daily Total 2085        
Net Daily Total 2085      
Wednesday 105 f Grapes   Number of Vegetables - 6  
2/28/2007 220 v.v. Eggs (2) w/ Bean Sprouts, Red Bell Pepper, Mushroom, Scallion   Number of Fruits - 1
Today's Weight - 146.0 120   Sourdough Toast    
Today's Maintenance Weight-148.6          
  350 v Gelson's Kung Pao Chicken Salad    
  110   Low Carb Pita    
 
         
  300   Deli Meat on Sourdough    
  220 v.v Corn & Roasted Pepper Soup (2 Cups) w/    
  100 v Corn & Chili Salsa    
           
  110   Pita    
           
           
           
           
Spinning party.          
           
Daily Total 1635        
Net Daily Total 1635      
Thursday 70 f Grapes   Number of Vegetables - 6  
3/1/2007 250 v Deli Turkey on Sourdough w/ Tomato & Sprouts   Number of Fruits - 2
Today's Weight - 147.0         P
Today's Maintenance Weight-140.0 100 v Turnip w/ Italian Dressing    
 
         
  220 v.v Corn & Roasted Red Pepper Soup (2 Cups)    
  360   Sourdough Toast    
           
  200   Bristol Farms 1/2 Size Sushi - Spicy Salmon    
  25 v Bristol Farms Cucumber Salad    
    100   Slimmons  
  125 f Very Large Granny Apple w/ Skin    
           
  120   Sourdough Toast    
Garen and Janel.          
  50 v Tomato w/ Worcheshire    
  120   Sourdough Toast    
           
Daily Total 1640 100      
Net Daily Total 1540      
Friday 365   Eggs (3) on Pita   Number of Vegetables - 5  
3/2/2007   300   Weaving/Spinning Demo @ Number of Fruits - 0
Today's Weight - 149.0 200 v Salad St. Laurence School P
Today's Maintenance Weight-139.1 300   Pizza 6 Hours  
 
      Plus Set-Up & Break Down Time  
  110   Pita    
           
  270 v.v.v.v 2 Cups Tomato Soup w/ added Tomato, Bean Sprouts, 1 TB Parmesan    
  200   1/2 Mustard Salmon Filet    
  120   English Muffin    
           
  105   Peeled Granny Apple    
           
  160   Pita w/ Country Crock    
           
Pierce College Farm Walk.          
           
           
Daily Total 1830 300      
Net Daily Total 1530      
Saturday 120   English Muffin   Number of Vegetables - 3  
3/3/2007         Number of Fruits - 3
Today's Weight - 148.0 295 f.f Oatmeal w/ 1.5 Cups Mixed Frozen Berries & 1 TB Honey   P
Today's Maintenance Weight-127.7   100   Slimmons  
 
300   Ralphs Tuna Roll (not spicy)    
           
  200 v.v 1.5 Cup Tomato Soup w/ added Tomato, Bean Sprouts, 1 TB Parmesan    
  245 v Deli Turkey on Rye w/ Tomato & Onion Slices    
           
  105 f Peeled Apple    
           
  240   Rye Toast    
           
           
           
Ann isn't mad at me anymore - lol!          
           
         
Daily Total 1505 100      
Net Daily Total 1405      
Sunday 35 f Grapes   Number of Vegetables - 2  
3/4/2007 268   Deli Turkey on Rye   Number of Fruits - 3
Today's Weight - 147.0   100   Farmers Market P
Today's Maintenance Weight-146.2 300   Deli Turkey on Garlic-Herb Bread w/ Tomato & Greens    
 
105 f Peeled Apple    
           
  200   Mustard Salmon    
  150 v Purple Potatoes    
  75 v Steamed Broccoli    
  75   Orange-Chili-Garlic Sauce    
           
  250 f Steamed Apple w/ Brown Sugar & Cinnamon    
           
  250   Garlic Herb Toast    
           
Randall's "mad scientist" look.          
           
         
Daily Total 1708 100      
Net Daily Total 1608      
Monday 120   Garlic-Herb Toast   Number of Vegetables - 8  
3/5/2007 210 v.v Eggs (2) w/ Bean Sprouts, Scallion, Mushroom, & Pico de Gallo   Number of Fruits - 1
Today's Weight - 145.0          
Today's Maintenance Weight-136.4 120   English Muffin    
 
         
  105 f Peeled Apple    
           
  300 v.v Steamed Purple Potato w/ Country Crock    
           
  120   Melba Toast    
           
  295 v.v.v Basil Salad (Basil, Parsley, Mushroom, Bean Sprout, Scallion, Radish, Chinese Noodle, Dressing)    
           
  180   Deli Turkey on Garlic-Herb Bread    
Joan Dulla's workshop. 50 v Carrots dipped in Pico de Gallo    
           
           
           
Daily Total 1500        
Net Daily Total 1500      
Calories Exercise Weight
Tuesday 2085   Today's Weight - 147.0
Wednesday 1635   Today's Weight - 146.0
Thursday 1540 100 Today's Weight - 147.0 p
Friday 1530 300 Today's Weight - 149.0 p
Saturday 1405 100 Today's Weight - 148.0 p
Sunday 1608 100 Today's Weight - 147.0 p
Monday 1500   Today's Weight - 145.0
Total 11303 600
Weekly Average 1614.714 150 147.0
[1]
LAURA REBECCA SILVERMAN:
<=24 is Normal Weight
>24 but <30 is Overweight
>=30 is Obese