Outside Elissa's front door.
LAURA REBECCA SILVERMAN
Week Ending - 2/26/2007
Week Starting Weight 144.6 Calculated Weight Loss 0.5
Week's Daily Maintenance Calories 1591 Average Weekly Weight 147.3
Average Net Daily Calories 1327.9 Week Weight Loss -2.7
Week's Maintenance Weight 120.7 Total Weight Loss 210.7
Weekly Vegetables 3 Weekly Fruits 3  
Total Weekly Exercise Calories 0 TTL Fruits & Veggies Combined: 6
BMI Index = Overweight
BMI
24.6[1]
Date Estimated Food Exercise Comments
Food Exercise
Calories Calories
Tuesday 240   Rye Toast   Number of Vegetables - 3  
2/20/2007         Number of Fruits - 3
Today's Weight - 145.0 360 v Eggs (2) on Rye Toast w/ Tomato & Sprouts    
Today's Maintenance Weight-155.9         Weight Management Clinic 12:30 pm
 
110   Pretzels    
  300   Marinated Herring    
           
  60 f Blueberries    
           
  100   Egg White Salad    
           
  300 v.v TJ's Mixed Seafood (Scallops, Shrimp, Squid) in Mixed Veggies (Cabbage, Red Pepper, Bean Sprouts, Onion, Mushroom, Carrot) w/ Orange-Chili-Garlic Sauce
     
  125   1/2 Cup Basmati Rice    
Hiking during Black Sheep Gathering '05.          
  120 f.f Blueberries    
           
           
Daily Total 1715        
Net Daily Total 1715      
Wednesday 100 v. TJ's Mixed Seafood (Scallops, Shrimp, Squid) in Mixed Veggies (Cabbage, Red Pepper, Bean Sprouts, Onion, Mushroom, Carrot) w/ Orange-Chili-Garlic Sauce Number of Vegetables - 0  
2/21/2007     Number of Fruits - 0
Today's Weight - 146.0      
Today's Maintenance Weight-150.0      
  60 f Blueberries    
           
 
110   Pretzels (5)    
           
  190 v.v Tomato Soup w/ Chopped Tomato, Bean Sprouts, Chives, & Parmesan    
  180   Rye w/ Deli Turkey    
           
  200 v.v TJ's Mixed Seafood (Scallops, Shrimp, Squid) in Mixed Veggies (Cabbage, Red Pepper, Bean Sprouts, Onion, Mushroom, Carrot) w/ Orange-Chili-Garlic Sauce  
       
       
       
  110   Pretzels (5)    
Spinning party. 110   Pretzels (5)    
           
  100   Rice    
  150   Marinated Herring    
           
  190 v.v Tomato Soup w/ Chopped Tomato, Bean Sprouts, Chives, & Parmesan    
           
  150   Marinated Herring    
           
           
Daily Total 1650        
Net Daily Total 1650      
Thursday 110   Pretzels (5)   Number of Vegetables - 0  
2/22/2007         Number of Fruits - 0
Today's Weight - 0.0 310   Oatmeal w/ Mixed Berries & 1 Tb Raw Sugar    
Today's Maintenance Weight-38.2          
 
         
           
           
           
           
           
           
           
           
           
Garen and Janel.          
           
           
           
Daily Total 420        
Net Daily Total 420      
Friday 330 v.v Eggs (2) over Tomato & Mixed Greens on Pita   Number of Vegetables - 0  
2/23/2007         Number of Fruits - 0
Today's Weight - 150.0 100 f 6.6 oz Apple   Pretzel-fest Yesterday:  Water Retention
Today's Maintenance Weight-147.3 110   5 Pretzels  
 
         
  100   Marinated Herring    
  110   5 Pretzels    
           
  110   5 Pretzels    
           
  300 v.v.v.v Basil Salad (Basil, Parsley, Bean Sprouts, Scallion, Mushroom, Carrot, Chinese Noodle Dressing    
           
  150   Deli Meat    
           
  200   Mustard Salmon    
Pierce College Farm Walk.          
  110   5 Pretzels    
           
Daily Total 1620        
Net Daily Total 1620      
Saturday 110   5 Pretzels   Number of Vegetables - 0  
2/24/2007         Number of Fruits - 0
Today's Weight - 147.0 120   English Muffin    
Today's Maintenance Weight-158.2          
 
40   Sourdough    
           
  270   2 Cups Tomato Soup w/ added Tomato, Bean Sprouts, 1 TB Parmesan    
  110   5 Pretzels    
           
  230   Deli Turkey on Sourdough    
           
  500   Basil Salad    
  110   5 Pretzels    
           
  200   Strawberries w/ Yogurt-Honey Dressing    
Ann isn't mad at me anymore - lol!          
  20   Grapes    
30   Tangerine    
Daily Total 1740        
Net Daily Total 1740      
Sunday 190   Laughing Cow, Tomato, & Sprouts on Toasted English Muffin   Number of Vegetables - 0  
2/25/2007 140  
7 Pretzels
  Number of Fruits - 0
Today's Weight - 147.0         DEVELOPED A BACKBONE &
Today's Maintenance Weight-159.1 350   Deli Turkey on Sourdough   THREW OUT PRETZELS
 
270   2 Cups Tomato Soup w/ added Tomato, Bean Sprouts, 1 TB Parmesan    
           
  150   Richard's Turnip Salad    
  250   Steamed Potatoes w/ Country Crock    
           
  250   Deli Meat on Sourdough    
           
  150   Apple Sauce    
           
           
           
Randall's "mad scientist" look.          
           
         
Daily Total 1750        
Net Daily Total 1750      
Monday 400   Eggs (2) on Sourdough w/ Tomato & Sprouts   Number of Vegetables - 0  
2/26/2007         Number of Fruits - 0
Today's Weight - 149.0         Remicade @ Dr. Bluestone
Today's Maintenance Weight-36.4         Bus (including walking)
 
         
           
           
           
           
           
           
           
           
           
Joan Dulla's workshop.          
           
           
           
Daily Total 400        
Net Daily Total 400      
Calories Exercise Weight
Tuesday 1715   Today's Weight - 145.0
Wednesday 1650   Today's Weight - 146.0
Thursday 420    
Friday 1620   Today's Weight - 150.0
Saturday 1740   Today's Weight - 147.0
Sunday 1750   Today's Weight - 147.0
Monday 400   Today's Weight - 149.0
Total 9295 0
Weekly Average 1327.857   147.3
[1]
LAURA REBECCA SILVERMAN:
<=24 is Normal Weight
>24 but <30 is Overweight
>=30 is Obese