Outside Elissa's front door.
LAURA REBECCA SILVERMAN
Week Ending - 2/20/2007
Week Starting Weight 148.5 Calculated Weight Loss -0.4
Week's Daily Maintenance Calories 1634 Average Weekly Weight 144.6
Average Net Daily Calories 1895.8 Week Weight Loss 3.9
Week's Maintenance Weight 172.3 Total Weight Loss 213.4
Weekly Vegetables 24 Weekly Fruits 9  
Total Weekly Exercise Calories 0 TTL Fruits & Veggies Combined: 33
BMI Index = Overweight
BMI
24.1[1]
Date Estimated Food Exercise Comments
Food Exercise
Calories Calories
Tuesday         Number of Vegetables - 0  
2/14/2007         Number of Fruits - 0
Today's Weight - 145.0          
          Weight Management Clinic 12:30 pm
 
         
          IN HOSPITAL: NO RECORDS
           
           
           
           
           
           
           
           
Hiking during Black Sheep Gathering '05.          
           
           
           
Daily Total          
Net Daily Total        
Wednesday 310 f Oatmeal w/ 1.5 Cup Blackberries & 1 TB Raw Sugar   Number of Vegetables - 2  
2/15/2007         Number of Fruits - 2
Today's Weight - 145.0 120   Sourdough Toast    
Today's Maintenance Weight-174.5         1st day home from hospital
  390   Deli Turkey on Sourdough    
  150   Chocolate Rose    
 
         
  60 f Tomato    
           
  100   1 oz Cheese    
  120   1 oz Rosemary Bagette    
           
  300   Steamed Salmon w/ Bistro Balsamic Olive Oil    
  100 v Steamed Chinese Brocoli    
  150 v Steamed Red Potato w/ Country Crock    
           
Spinning party. 120   Sourdough Toast    
           
Daily Total 1920        
Net Daily Total 1920      
Thursday 320   Eggs (2) on English Muffin w/ Tomato & Sprouts   Number of Vegetables - 6  
2/16/2007         Number of Fruits - 1
Today's Weight - 144.0 330 v Deli Turkey on Sourdough w/ Tomato & Sprouts    
Today's Maintenance Weight-174.1 105 f Peeled Apple    
 
         
  75   Steamed Salmon    
  75 v Steamed Red Potato    
         
  120   Pretzels    
           
  290 v.v 2 Cups Tomato Soup w/ added Tomato, Scallions, & Parmesan Cheese    
  120   Sourdough Toast    
           
  360 v.v TJ's Grilled Veggies on Sourdough    
Garen and Janel.          
  120   Pretzels    
           
           
Daily Total 1915        
Net Daily Total 1915      
Friday 120   Pretzel   Number of Vegetables - 7  
2/17/2007         Number of Fruits - 2
Today's Weight - 144.0 360 v.v TJ's Grilled Veggies on Sourdough    
Today's Maintenance Weight-170.0          
 
150 v.v Steamed Potato, Chinese Broccoli, Mango-Papaya Salsa    
  120   Sourdough Toast    
           
  100   Egg White Salad    
  50 f Strawberries    
           
  450 v,v,v TJ's Chinese Chicken Salad (WAY less than full dressing)    
           
  290   Eggs on Sourdough    
           
  50 f Strawberries    
Pierce College Farm Walk.          
  180   Deli Turkey on Sourdough    
           
Daily Total 1870        
Net Daily Total 1870      
Saturday 50 f Strawberries   Number of Vegetables - 5  
2/18/2007 165   English Muffin w/ Laughing Cow   Number of Fruits - 1
Today's Weight - 144.0 230 v.v Eggs (2) w/ Bean Sprouts, Onion, Mushroom, Tomato    
Today's Maintenance Weight-170.9          
 
120   Sourdough Toast    
           
  240   Special K w/ Brown Sugar    
           
  500   Assorted Crap - Nettle Society Meeting    
           
  500 v,v Basil Salad    
           
  75 v Baked Potato    
           
           
Ann isn't mad at me anymore - lol!          
           
         
Daily Total 1880        
Net Daily Total 1880      
Sunday 100   Egg White Salad   Number of Vegetables - 1  
2/19/2007         Number of Fruits - 1
Today's Weight - 145.0 335 f Oatmeal w/ 1 1/2 Cup Blackberries & 1 Tb Raw Sugar    
Today's Maintenance Weight-195.0          
 
500 v Basil Pasta Salad    
  500   Rye Bread    
  60   Deli Turkey    
           
  350   Pasta w/ Parmesan & Tomato-Basil Sauce    
           
  300   Rye w/ Egg White Salad    
           
           
           
           
Randall's "mad scientist" look.          
           
         
Daily Total 2145        
Net Daily Total 2145      
Monday 120   Pretzels   Number of Vegetables - 3  
2/20/2007         Number of Fruits - 2
Today's Weight - 145.0 200   Rye Toast    
Today's Maintenance Weight-149.5 105 f Apple    
 
         
  500 v Basil Pasta Salad    
           
  100   Rye Toast    
           
  110   Pita    
  250 v,v Roasted Red Pepper & Tomato Soup w/ added Tomato, Bean Sprouts, & Fresh Chives    
           
  120   Pretzel    
           
Joan Dulla's workshop. 120   English Muffin    
           
  20 f Tangerine    
           
Daily Total 1645        
Net Daily Total 1645      
Calories Exercise Weight
Tuesday     Today's Weight - 145.0
Wednesday 1920   Today's Weight - 145.0
Thursday 1915   Today's Weight - 144.0
Friday 1870   Today's Weight - 144.0
Saturday 1880   Today's Weight - 144.0
Sunday 2145   Today's Weight - 145.0
Monday 1645   Today's Weight - 145.0
Total 11375 0
Weekly Average 1895.833   144.6
[1]
LAURA REBECCA SILVERMAN:
<=24 is Normal Weight
>24 but <30 is Overweight
>=30 is Obese