Outside Elissa's front door.
LAURA REBECCA SILVERMAN
Week Ending - 2/12/2007
Week Starting Weight 150.4 Calculated Weight Loss -0.1
Week's Daily Maintenance Calories 1654 Average Weekly Weight 148.5
Average Net Daily Calories 1762.5 Week Weight Loss 1.9
Week's Maintenance Weight 160.2 Total Weight Loss 209.5
Weekly Vegetables 7 Weekly Fruits 3  
Total Weekly Exercise Calories 0 TTL Fruits & Veggies Combined: 10
BMI Index = Overweight
BMI
24.8[1]
Date Estimated Food Exercise Comments
Food Exercise
Calories Calories
Tuesday 60 f Tangelo   Number of Vegetables - 2  
2/6/2007 120   Bagette   Number of Fruits - 2
Today's Weight - 149.0          
Today's Maintenance Weight-165.0 300 v Cashew Butter on Bagette   Weight Management Clinic 12:30 pm
 
         
  50   Deli Turkey    
           
  400 v Bristol Farms Spicy Tuna Roll    
  200   Honeycomb    
    n/a   Slimmons  
  105 f Apple    
  100   Cheese    
           
  180   Challah Toast    
Hiking during Black Sheep Gathering '05.          
  300 v Cashew Butter on Bagette    
           
           
Daily Total 1815        
Net Daily Total 1815      
Wednesday 270 v/v Eggs (2) w/ Onion, Potato, Mushroom, Tomato   Number of Vegetables - 5  
2/7/2007 120   Challah Toast, dry   Number of Fruits - 1
Today's Weight - 148.0          
Today's Maintenance Weight-155.5 300 v Cashew Butter on Bagette    
           
  300 v Gelsons Rainbow Roll    
 
80   See's Sucker    
           
  105 f Apple    
  100   Cheese    
           
  195 v English Muffin w/ Laughing Cow, Tomato, & Sprouts    
           
  240   Toast    
           
           
Spinning party.          
           
Daily Total 1710        
Net Daily Total 1710      
Thursday         Number of Vegetables - 0  
2/8/2007         Number of Fruits - 0
Today's Weight - 0.0          
           
 
         
           
           
           
           
           
           
           
           
           
Garen and Janel.          
           
           
           
Daily Total          
Net Daily Total        
Friday         Number of Vegetables - 0  
2/9/2007         Number of Fruits - 0
Today's Weight - 0.0          
           
 
         
           
           
           
           
           
           
           
           
           
           
Pierce College Farm Walk.          
           
           
Daily Total          
Net Daily Total        
Saturday         Number of Vegetables - 0  
2/10/2007         Number of Fruits - 0
Today's Weight - 0.0          
           
 
         
           
           
           
           
           
           
           
           
           
           
Ann isn't mad at me anymore - lol!          
           
         
Daily Total          
Net Daily Total        
Sunday         Number of Vegetables - 0  
2/11/2007         Number of Fruits - 0
Today's Weight - 0.0          
           
 
         
           
           
           
           
           
           
           
           
           
           
Randall's "mad scientist" look.          
           
         
Daily Total          
Net Daily Total        
Monday         Number of Vegetables - 0  
2/12/2007         Number of Fruits - 0
Today's Weight - 0.0          
           
 
         
           
           
           
           
           
           
           
           
           
Joan Dulla's workshop.          
           
           
           
Daily Total          
Net Daily Total        
Calories Exercise Weight
Tuesday 1815   Today's Weight - 149.0
Wednesday 1710   Today's Weight - 148.0
Thursday      
Friday      
Saturday      
Sunday      
Monday      
Total 3525 0
Weekly Average 1762.5   148.5
[1]
LAURA REBECCA SILVERMAN:
<=24 is Normal Weight
>24 but <30 is Overweight
>=30 is Obese